Chris Walter 3000m row
3,000m
Meters
13:07.8
Time
2:11.3
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Drag Factor | 213 |
January 14, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.8 | 3,000m | 2:11.3 | 155 | 832 | 24 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 25 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 25 |
| 2:35.8 | 1,800m | 2:09.8 | 160 | 850 | 25 |
| 2:36.7 | 2,400m | 2:10.5 | 157 | 840 | 24 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 25 |