Chris Walter 1000m row
1,000
Meters
4:43.2
Time
2:21.6
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
January 17, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.2 | 1,000 | 2:21.6 | 123 | 699 | 55 | 24 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 24 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 25 |
| 0:56.1 | 800 | 2:20.2 | 127 | 705 | 11 | 24 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 24 |