Chris Walter 3000m row
3,000m
Meters
13:35.3
Time
2:15.8
Pace
174
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 218 |
January 17, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:35.3 | 3,000m | 2:15.8 | 139 | 780 | 24 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 25 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 24 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 23 |
| 2:40.7 | 2,400m | 2:13.9 | 146 | 801 | 24 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 24 |