Chris Walter 3000m row
3,000
Meters
13:48.1
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Drag Factor | 218 |
January 17, 2022 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.1 | 3,000 | 2:18.0 | 133 | 747 | 172 | 23 |
| 2:51.9 | 600 | 2:23.2 | 119 | 691 | 33 | 24 |
| 2:44.0 | 1,200 | 2:16.6 | 137 | 768 | 35 | 23 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 24 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 738 | 34 | 23 |
| 2:41.8 | 3,000 | 2:14.8 | 143 | 778 | 35 | 23 |