Chris Walter 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
296
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 208 |
January 19, 2022 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 799 | 296 | 24 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 762 | 58 | 25 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 769 | 58 | 24 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 25 |