Chris Walter 1000m row
1,000m
Meters
4:24.5
Time
2:12.2
Pace
57
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
January 24, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 25 |
| 0:54.1 | 400m | 2:15.2 | 141 | 786 | 24 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 25 |
| 0:53.4 | 800m | 2:13.5 | 147 | 806 | 25 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 26 |