Chris Walter 5000m row
5,000m
Meters
21:45.0
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Drag Factor | 244 |
January 28, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.0 | 5,000m | 2:10.5 | 157 | 841 | 24 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 24 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 24 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 25 |