Chris Walter 1407m row
1,407m
Meters
6:11.9
Time
2:12.1
Pace
82
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Drag Factor | 228 |
February 14, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.9 | 1,407m | 2:12.1 | 152 | 821 | 24 |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 26 |
| 1:21.1 | 600m | 2:15.1 | 142 | 787 | 24 |
| 1:20.9 | 900m | 2:14.8 | 143 | 791 | 24 |
| 1:21.0 | 1,200m | 2:15.0 | 142 | 789 | 24 |
| 0:54.5 | 1,407m | 2:11.6 | 153 | 828 | 24 |