Chris Walter 3000m row
3,000m
Meters
12:40.7
Time
2:06.7
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Drag Factor | 221 |
February 15, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 25 |
| 2:33.3 | 600m | 2:07.7 | 168 | 877 | 26 |
| 2:35.2 | 1,200m | 2:09.3 | 162 | 856 | 25 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 26 |
| 2:31.0 | 2,400m | 2:05.8 | 176 | 904 | 25 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 26 |