Chris Walter 15:30 row
3,511
Meters
15:30.5
Time
2:12.5
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 233 |
March 14, 2022 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:30.5 | 3,511 | 2:12.5 | 150 | 812 | 210 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:30.5 | 92 | 2:45.7 | 77 | 472 | 4 | 20 |