Chris Walter 903m row
903m
Meters
4:09.7
Time
2:18.2
Pace
50
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 200 |
March 15, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.7 | 903m | 2:18.2 | 132 | 755 | 24 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 27 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 24 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 24 |
| 0:54.2 | 800m | 2:15.5 | 141 | 784 | 23 |
| 0:28.5 | 903m | 2:18.3 | 132 | 754 | 25 |