Chris Walter 498m row
498m
Meters
2:12.3
Time
2:12.8
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Drag Factor | 189 |
March 23, 2022 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 498m | 2:12.8 | 149 | 813 | 24 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 26 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 25 |
| 0:25.3 | 498m | 2:09.0 | 163 | 860 | 24 |