Chris Walter 5094m row
5,094m
Meters
23:02.6
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Drag Factor | 228 |
March 25, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 5,094m | 2:15.7 | 140 | 781 | 23 |
| 4:59.6 | 1,100m | 2:16.1 | 139 | 776 | 25 |
| 5:00.2 | 2,200m | 2:16.4 | 138 | 774 | 24 |
| 5:03.4 | 3,300m | 2:17.9 | 133 | 759 | 23 |
| 4:58.1 | 4,400m | 2:15.5 | 141 | 784 | 24 |
| 3:01.3 | 5,094m | 2:10.6 | 157 | 840 | 24 |