Chris Walter 21:57 row
3,275m
Meters
21:57.2
Time
3:21.0
Pace
187
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 18 |
| Drag Factor | 180 |
March 26, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 3,275m | 3:21.0 | 43 | 448 | 18 |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 25 |
| 11:53.7 | 1,000m | 3:38.5 | 34 | 415 | 15 |
| 18:40.1 | 1,000m | 3:23.2 | 42 | 443 | 17 |
| 19:57.4 | 275m | 2:20.5 | 126 | 733 | 23 |