Chris Walter 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
57
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Drag Factor | 234 |
March 28, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 765 | 57 | 25 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 26 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:54.2 | 600 | 2:15.5 | 141 | 730 | 11 | 24 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 25 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 845 | 12 | 25 |