Chris Walter 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
332
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Drag Factor | 220 |
April 01, 2022 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 20 |
| 6:00.0 | 1,087m | 2:45.5 | 77 | 565 | 20 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 |
| 18:00.0 | 1,004m | 2:59.2 | 61 | 509 | 19 |
| 24:00.0 | 941m | 3:11.2 | 50 | 472 | 17 |
| 30:00.0 | 1,358m | 2:12.5 | 150 | 817 | 24 |