Chris Walter 5000m row
5,000m
Meters
28:55.0
Time
2:53.5
Pace
283
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Drag Factor | 229 |
April 15, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:55.0 | 5,000m | 2:53.5 | 67 | 530 | 19 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 21 |
| 6:26.4 | 2,000m | 3:13.2 | 49 | 467 | 18 |
| 6:41.5 | 3,000m | 3:20.7 | 43 | 448 | 16 |
| 5:04.1 | 4,000m | 2:32.0 | 100 | 642 | 22 |
| 5:23.0 | 5,000m | 2:41.5 | 83 | 585 | 20 |