Chris Walter 21:16 row
4,587m
Meters
21:16.4
Time
2:19.1
Pace
265
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Drag Factor | 185 |
July 30, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 4,587m | 2:19.1 | 130 | 747 | 25 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 24 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 21:16.4 | 245m | 2:35.9 | 92 | 617 | 22 |