Chris Walter 412m row
412m
Meters
1:55.0
Time
2:19.5
Pace
21
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 223 |
August 10, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.0 | 412m | 2:19.5 | 129 | 743 | 25 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 26 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 24 |
| 0:03.8 | 412m | 2:38.3 | 88 | 603 | 32 |