Chris Walter 488m row
488
Meters
2:22.8
Time
2:26.3
Pace
24
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 217 |
August 29, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 488 | 2:26.3 | 112 | 684 | 24 | 24 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 5 | 23 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 5 | 25 |
| 0:29.1 | 300 | 2:25.5 | 114 | 691 | 5 | 25 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 26 |
| 0:25.0 | 488 | 2:22.0 | 122 | 720 | 4 | 24 |