Chris Walter 30:17 row
6,673m
Meters
30:17.5
Time
2:16.1
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Drag Factor | 214 |
September 16, 2022 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 6,673m | 2:16.1 | 139 | 776 | 25 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 30:17.5 | 41m | 3:33.4 | 36 | 423 | 17 |