Chris Walter 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 253 |
January 09, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 25 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 25 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 25 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 26 |