Chris Walter 5000m row
5,000m
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Drag Factor | 206 |
January 10, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.2 | 5,000m | 2:13.9 | 146 | 801 | 24 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 26 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 25 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 25 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 24 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 25 |