Chris Walter 5000m row
5,000
Meters
23:08.7
Time
2:18.8
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Drag Factor | 207 |
January 11, 2023 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.7 | 5,000 | 2:18.8 | 131 | 749 | 289 | 24 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 25 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 58 | 25 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 55 | 23 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 756 | 58 | 25 |