Chris Walter 5000m row
5,000m
Meters
23:57.8
Time
2:23.7
Pace
299
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 145 |
January 13, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 24 |
| 5:59.4 | 3,000m | 2:59.7 | 60 | 507 | 19 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 26 |
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Workout Graph
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