Chris Walter 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
299
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 143 |
January 15, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 26 | 140 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 130 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 142 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 | 142 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 26 | 142 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 26 | 147 |
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Workout Graph
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