Chris Walter 3000m row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
182
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 141 |
January 22, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 26 | 138 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 28 | 132 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 26 | 132 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 26 | 133 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 25 | 135 |
| 2:02.2 | 2,500m | 2:02.2 | 192 | 960 | 27 | 148 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 28 | 153 |
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Workout Graph
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