Chris Walter 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
310
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
January 23, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 26 | 144 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | 132 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 26 | 141 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 26 | 144 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 26 | 149 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 | 157 |