Chris Walter v2:00/1:00r...8 row
3,874m
Meters
16:00.0
Time
2:03.9
Pace
246
Calories
143
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,465m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 140 |
February 01, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,874m | 2:03.9 | 184 | 933 | 28 | 143 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 123 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 142 | |
| r: 1:00 | 205m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | 145 | |
| r: 1:00 | 198m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 146 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 147 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | 153 | |
| r: 1:00 | 202m | ||||||
| r1,591m |
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Workout Graph
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