Chris Walter 8x250m/1:00r row
2,000m
Meters
7:44.0
Time
1:56.0
Pace
135
Calories
131
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 15:44.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 144 |
February 07, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 30 | 131 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 30 | 106 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 33 | 123 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 128 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 134 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 137 |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 30 | 139 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 31 | 142 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 31 | 146 |
| r1,552m |
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Workout Graph
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