Chris Walter 3x1:00/1:00r row
764m
Meters
3:00.0
Time
1:57.8
Pace
51
Calories
133
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,337m |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 124 |
February 07, 2024 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 | 133 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 123 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 138 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 139 |
| r573m |
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Workout Graph
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