Chris Walter 5000m row
5,000m
Meters
24:06.2
Time
2:24.6
Pace
294
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 132 |
February 17, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,000m | 2:24.6 | 116 | 698 | 25 | 136 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 27 | 121 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 27 | 139 |
| 6:12.4 | 3,000m | 3:06.2 | 54 | 486 | 19 | 140 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 25 | 136 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 27 | 145 |
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Workout Graph
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