Chris Walter 5000m row
5,000
Meters
20:55.0
Time
2:05.5
Pace
314
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 130 |
February 19, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000 | 2:05.5 | 177 | 900 | 314 | 27 | 143 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 29 | 127 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 875 | 62 | 27 | 139 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 26 | 145 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 880 | 62 | 27 | 151 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 27 | 157 |
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Workout Graph
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