Chris Walter 5000m row
5,000m
Meters
28:50.6
Time
2:53.0
Pace
294
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 133 |
March 02, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.6 | 5,000m | 2:53.0 | 68 | 532 | 23 | 126 |
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 23 | 113 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 28 | 137 |
| 9:56.0 | 3,000m | 4:58.0 | 13 | 345 | 12 | 115 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 26 | 125 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 27 | 144 |
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Workout Graph
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