Chris Walter 21:08 row
4,531m
Meters
21:08.3
Time
2:19.9
Pace
259
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 130 |
March 06, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.3 | 4,531m | 2:19.9 | 128 | 739 | 24 | 131 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 130 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 | 135 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 | 130 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 127 |
| 21:08.2 | 247m | 2:18.0 | 133 | 757 | 24 | 133 |
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Workout Graph
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