Chris Walter 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 133 |
March 09, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 26 | 121 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 115 |
| 4:36.9 | 2,000m | 2:18.4 | 132 | 753 | 26 | 113 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 27 | 131 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 24 | 118 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 28 | 132 |
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Workout Graph
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