Chris Walter 30:48 row
6,904m
Meters
30:48.8
Time
2:13.8
Pace
413
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 128 |
March 17, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.8 | 6,904m | 2:13.8 | 146 | 801 | 25 | 139 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 131 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 143 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 139 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 152 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 133 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 146 |
| 30:48.7 | 124m | 3:16.3 | 46 | 459 | 18 | 133 |
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Workout Graph
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