Chris Walter 22:31 row
5,095m
Meters
22:31.3
Time
2:12.6
Pace
305
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 128 |
March 22, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,095m | 2:12.6 | 150 | 816 | 27 | 136 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 | 128 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 144 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 | 127 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 | 144 |
| 22:31.2 | 538m | 2:20.5 | 126 | 734 | 26 | 140 |
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Workout Graph
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