Chris Walter 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Drag Factor | 254 |
January 14, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 25 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 25 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 25 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 25 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 25 |