Chris Walter 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
January 23, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 139 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | 122 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 136 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 | 141 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 146 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 150 |