Chris Walter 5000m row
5,000
Meters
24:51.6
Time
2:29.1
Pace
299
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 129 |
April 04, 2024 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.6 | 5,000 | 2:29.1 | 105 | 662 | 299 | 24 | 124 |
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 59 | 24 | 98 |
| 5:36.0 | 2,000 | 2:48.0 | 74 | 554 | 59 | 21 | 120 |
| 5:27.4 | 3,000 | 2:43.7 | 80 | 574 | 59 | 22 | 127 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 27 | 137 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 61 | 27 | 142 |
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Workout Graph
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