Chris Walter 31:00 row
7,014m
Meters
31:00.0
Time
2:12.5
Pace
420
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 129 |
April 09, 2024 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,014m | 2:12.5 | 150 | 816 | 25 | 139 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 121 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 | 138 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 | 143 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 148 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 140 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 148 |
| 31:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 136 |
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Workout Graph
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