Chris Walter 30:15 row
6,544
Meters
30:15.0
Time
2:18.6
Pace
377
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 788 |
| Drag Factor | 130 |
April 30, 2024 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.0 | 6,544 | 2:18.6 | 131 | 747 | 377 | 24 | 119 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 | 112 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 28 | 129 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 25 | 120 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 | 125 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 113 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 116 |
| 30:15.0 | 33 | 3:47.2 | 30 | 240 | 1 | 15 | 118 |
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Workout Graph
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