Chris Walter 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 124 |
June 17, 2024 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 26 | 139 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | 124 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 27 | 130 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 141 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 26 | 145 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 27 | 155 |
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Workout Graph
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