Chris Walter 16:29 row
3,614m
Meters
16:29.8
Time
2:16.9
Pace
211
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 130 |
December 11, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.8 | 3,614m | 2:16.9 | 136 | 769 | 24 | 123 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 | 115 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 125 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 133 |
| 16:29.7 | 256m | 2:55.1 | 65 | 524 | 20 | 119 |
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