Chris Walter 30:00 row
6,428m
Meters
30:00.0
Time
2:20.0
Pace
381
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 228 |
December 16, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428m | 2:20.0 | 128 | 738 | 24 | 137 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 26 | 127 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 21 | 120 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 23 | 142 |
| 24:00.0 | 1,335m | 2:14.8 | 143 | 791 | 25 | 148 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 25 | 152 |
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Workout Graph
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