Chris Walter 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
381
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 228 |
December 16, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 762 | 381 | 24 | 137 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 26 | 127 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 650 | 65 | 21 | 120 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 750 | 75 | 23 | 142 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 25 | 148 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 | 152 |
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Workout Graph
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