Chris Walter 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
349
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 132 |
December 19, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 23 | 131 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 125 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 133 |
| 18:00.0 | 1,009m | 2:58.3 | 62 | 512 | 19 | 137 |
| 24:00.0 | 989m | 3:02.0 | 58 | 499 | 20 | 122 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 141 |
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Workout Graph
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