Chris Walter 5000m row
5,000m
Meters
31:14.4
Time
3:07.4
Pace
289
Calories
120
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 130 |
December 26, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 5,000m | 3:07.4 | 53 | 482 | 20 | 120 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | 112 |
| 4:42.1 | 2,000m | 2:21.0 | 125 | 729 | 24 | 112 |
| 9:38.7 | 3,000m | 4:49.3 | 14 | 349 | 12 | 128 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 26 | 132 |
| 7:54.7 | 5,000m | 3:57.3 | 26 | 390 | 15 | 119 |
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Workout Graph
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