Garry Rhoades 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
462
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
March 03, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 906 | 462 | 20 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 95 | 20 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 19 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 90 | 19 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 91 | 21 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 95 | 22 |
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Workout Graph
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