Garry Rhoades 30:00 row
7,275
Meters
30:00.0
Time
2:03.7
Pace
478
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 129 |
March 10, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 478 | 19 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 19 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 95 | 19 |
| 18:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 19 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 95 | 20 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 96 | 20 |
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Workout Graph
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